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How to be more Patient

Curated by Ai

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Impatient? Why and How to Practice Patience | Psychology Today

Impatient? Why and How to Practice Patience Practicing patience in times of stress is compassionate and leads to equanimity. Published on May 20, 2013 by Toni Bernhard, J.D. in Turning Straw Into Gold 28 inShare email What is patience? I like to start with the dictionary. Patience: the capacity to accept or tolerate delay, difficulty, or annoyance without getting angry or upset. Upon reading this definition, one might well ask: "Am I sure I’ll encounter delay, difficulty, or annoyance in this life?" The answer is more than obvious (if something can be more than obvious).

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How to be Patient - Stress Management Training from MindTools.com

How to be Patient - Stress Management Training from MindTools.com
The key to everything is patience. You get the chicken by hatching the egg, not by smashing it open. – Arnold Glasgow, American humorist Here's the problem: You're waiting for someone to finish compiling a report that you need for a meeting. Because of an issue that came up, you're already 15 minutes late. You can feel your body getting tense, and you're getting quite cross. You start sweating, and suddenly you yell at the person for being slow and putting you behind schedule. You can tell she's hurt, but you can't help it.

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