By Kelsey Cannon
You wake up in the middle of the night, relieved it’s only 3 A.M. and that you still have a few hours of solid shuteye before your alarm clock goes off. Only, you can’t fall back to sleep. You toss and turn and check your phone,watching your minutes of precious slumber tick away as you only become more anxious and alert. So what’s your solution? Here are seven strategies you can use to drift back into dreamland—fast.
1. Turn on as few lights as possible.
Don’t flick every switch on your way to the bathroom.