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Rai Sander Mendoza

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Fall Back Asleep in 10 Minutes or Less

By Kelsey Cannon You wake up in the middle of the night, relieved it’s only 3 A.M. and that you still have a few hours of solid shuteye before your alarm clock goes off. Only, you can’t fall back to sleep. You toss and turn and check your phone,watching your minutes of precious slumber tick away as you only become more anxious and alert. So what’s your solution? Here are seven strategies you can use to drift back into dreamland—fast. 1. Turn on as few lights as possible. Don’t flick every switch on your way to the bathroom.

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21 Sleep Hacks to Guarantee You A Good Night’s Sleep

Most people struggle to sleep at times, but following one or two of these bedtime tricks should give you a whole lot more shut-eye. By Sophia Moir Eat carbs before bed. A study at Yamaguchi University in Japan found that eating a carbohydrate-rich snack in the evening can help reset your circadian clock (the internal body clock that regulates your sleep cycles). Just remember that it needs to be snack-sized and not a whole meal’s worth. Say hello to cherries.

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